Yesterday I started my training for cycling, to add to my running training. I am following the Training for Time Trials program. I am part of a weekly time trial race series and I feel as though this will also lend itself well to duathlons.
My workout consisted of a warm up and then a long ride of 50 miles keeping my heartrate at 75% of max (141bpm).
Totals (on bike trainer)
Mileage: 17.70
Time/Avg Sp/ Max Sp: 1:05:04/16.3/22.0
Avg HR/Max HR: 138/147
10 months ago
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