Saturday, January 29, 2011

Two for Saturday

Double workout today.

Bike: Steady 40min ride 75-80% MHR, 95rpm
Actual: 40:00, 76.5% (ok!), 96rpm

Mileage: 14.07
Time/Avg Sp/Max Sp: 52:01/16.2/21.2
Avg HR/Max HR: 137/150
Avg RPM/Max RPM: 92/102

Run: 16 Mile Long Run, goal pace 9:21/mile
Indoor Track

Mileage: 16.00
Time/Pace: 2:19:31/8:43
Avg HR/Max HR: 141/199 (only briefly)

I won't be running the Penguin Run tomorrow. I've decided that anything below 20 is just too cold for me to race in. Am I a wimp?

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