Double workout today.
Bike: Steady 40min ride 75-80% MHR, 95rpm
Actual: 40:00, 76.5% (ok!), 96rpm
Totals
Mileage: 14.07
Time/Avg Sp/Max Sp: 52:01/16.2/21.2
Avg HR/Max HR: 137/150
Avg RPM/Max RPM: 92/102
Run: 16 Mile Long Run, goal pace 9:21/mile
Indoor Track
Mileage: 16.00
Time/Pace: 2:19:31/8:43
Avg HR/Max HR: 141/199 (only briefly)
I won't be running the Penguin Run tomorrow. I've decided that anything below 20 is just too cold for me to race in. Am I a wimp?
Running With Cancer: One Dude's Journey with Lung Cancer
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*Running With Cancer*
One Dude’s Journey with Lung Cancer
One year ago today, I was sitting at home and my phone rang. It was the
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