Tuesday, January 25, 2011

Long Ride

Back on the bike trainer. Today's goal 65 minutes, 95rpm, 70-75% MHR.

Actual for target time: 96rpm, 136bpm (72%)

Totals
Mileage: 18.91
Time/Avg Sp/Max Sp: 1:15:03/15.1/20.2
Avg Hr/Max HR: 133/143
Avg RPM/Max RPM: 94/103
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