Sunday, January 9, 2011

Squeaky Wheels

My legs felt like the title sounds, weak and squeaky. The last thing I felt like doing was going for a run. After lounging until about 2:30, I dragged my wife and I to the gym and we got after it. The first mile was very creaky, my muscles and joints moaning and groaning with each step. However, I loosened up quicker than I thought I would and successfully completed my tempo run (goal pace 7:12).

Mileage: 5.00
Time/Pace: 39:49/7:58
Tempo Splits: 7:07, 7:09, 7:03
Avg HR/Max HR: 142/159

Well short of my mileage goals this week, but I am back in the groove, I think. Feeling better too.

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