Friday, January 21, 2011

Intensive Endurance Ride

Today's training ride called for the following:

20min @ 80% of Max HR
10min @ 85% of Max HR
5min @ 90% of Max HR

I had no problems getting to 80% for the first 20 minutes. However, the highest I could get my heartrate while maintaining 95rpms was 155bpm or 82%. MY legs were on fire and I could not go any stronger.

Ugh, I'm pretty weak on the bike right now.

Mileage: 14.77
Time/Avg Sp/Max Sp: 50:00/17.7/26.0
Avg HR/Max HR: 138/155

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