Sunday, January 23, 2011

Tempo Run

Felt super good today. I was shooting for a 7:10 pace for 3 miles, but wound up running the miles at 6:51, 6:50 and 6:47. I am going to add a mile to my tempo run next week and lower the target pace even further. Gotta get faster, you know?!?

Mileage: 5.00
Time/Pace: 37:28/7:29
Avg HR/Max HR: 151/173

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