Last I laid out my clothes, was in bed by 10 in anticipation of getting up at 5am for a 20 mile run. I set two alarms, one for 5am one for 5:15 to make sure I didn't miss it. Needless to say I was horrified to roll over at 7am. I lept out of bed and did get 7 miles in before I had to bail for work. Very incovenient! Thirteen more on the schedule for tonight. Oh and a new alarm clock I guess.
Mileage (on treadmill): 7.00
Time/Pace: 1:01:51/8:50
Avg HR/Max HR: 139/146
10 months ago
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