Tuesday, January 18, 2011

Power Intervals

Today's bike workout: 3x4min at 70rpm, target HR 85-90% (161-169). I had a difficult time reaching the target HR, even in the lowest gear, but I still got a really nice burn in my legs. Hurt so good and feels so good to be done!

Mileage: 8.94
Time/Av Sp/Max Sp: 35:06/15.3/28.8
Avg HR/Max HR: 136/161

Interval 1: Avg HR 149/Max HR 159/ 72rpm
Interval 2: 148/156/70
Interval 3: 149/159/68

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