I've added 1 mile repeats to my workouts. I am trying to use different interval lengths to keep things fresh and to work on different aspects of my running development.
Today's goal was 5-1mile repeats at 6:45, with .5 rests in between.
Splits: 6:43, 6:42, 6:43, 6:43, 6:42
Totals
Mileage: 9.50
Time/Pace: 1:11:59/7:34
Avg HR/Max HR: 149/161
2 months ago
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